In the 1700s, a German physician, who was known as Franz Mesmer, became famous for ‘mesmerizing’ his patients. However, people did not know how does hypnosis work and thought he was a charlatan. For this reason, he was bounded from one town to another. His technique for putting his patients in a trance -like state, by using the power of suggestion was mistaken for trickery.
Today, extensive research has shown that hypnosis is not a trick but something that really works. This has indeed vindicated Mesmer and today, hypnotists are now respected everywhere as part of the psychology community.
What is hypnosis?
Hypnosis can be described as a trance state that is characterized by extreme suggestibility, heightened imagination, as well relaxation. it cannot be compared to sleep, because the subject is conscious the whole time. in most cases, it is compared to daydreaming, or something close to the feeling you get when you lose yourself in a movie in book. The most amazing thing about hypnosis is that you remain conscious while at the same time tuning out most of the things around you. in fact you concentrate your focus on the subject at band to the exclusion of almost every other thougnt. When your mind is in such a state, your conscious mind is suppressed and the subconscious mind become fully alert. You will be able to concentrate entirer on the hypnotist voice.
During a hypnosis session, a hypnotist can suggest ideas, lirestyle adaptations, as well as concepts to a patient. The seeds of the various suggestions from the hypnotist will become permanently planted in the patient mind, causing the desired changes,
What is the aim of hypnotherapy?
Hypnotherapy is used to promote health as well as positive development. it is actually aimed at re—programming patterns of behavior within your mind, thus enabling you to overcome irrational fears, negative thoughts, phobias, as well as suppressed emotions. During a hypnosis session, your body is released from conscious control; your breathing becomes slower and deeper, the metabolic and heart rate also fall. in addition, similar changes occur in your nervous system as well as normonal cnannels, allowing the sensation of pain to become dull. Awareness of unpleasant symptoms, including nausea and indigestion, also become suppressed.
How does hypnosis work?
Hypnosis simply re—educates your conscious mind, in other words, it works by enabling you change your instincts or habitual responses.
It is thought to work by altering your state of consciousness in a way that allows your analytical left—hand of your brain to be turned off, while the right—hand side, which is non—analytical, becomes more alert. This means that the conscious control of your mind becomes inhibited, while the sub—conscious mind becomes more alert. As a matter of fact, your sub—conscious mind is naturally deeper. seated and has a more instinctive force when compared to the conscious mind. This is the part of your mind that need to change in order for your behavior as well as physical state to become altered.
For instance, if you want to overcome your rear of snakes, you can try to do everything you can consciously do in order to succeed in overcoming this particular fear. However, you will not succeed as long as your conscious mind retains this terror. The only way to succeed is by re—programming your subconscious mind in order for the deep—seated instincts as well as beliefs to be altered or abolished.
What does hypnosis involve?
First and foremost, you should dispel any misconception you might be having concerning hypnosis. The technique does not include putting you into a deep sleep and in addition, you will not be made to do anything that you cannot do in ordinary circumstances. In fact you will remain aware of everything that is going on around you; you are not vulnerable to every command that your therapist gives you. Your main goal is to be able to change certain behavioral addiction or habit, The hypnotist gives you the motivation to achieve your goal. Essentially, you must have the desire to let the treatment work for you. In addition, you need to establish a good working clinical relationship with your therapist in order for the therapy to work effectively.
It has been observed that the ability and readiness of patients to be hypnotized varies to a great extent. In most cases, hypnotnerapy requires several sessions for it to achieve the desired results. However, one can learn the technique of self-hypnosis in order to practice at home. This will help reinforce the effectiveness of formal sessions with your therapist. This can ideally help counter anxiety as well as distress—related conditions.
What types of problems can be treated using hypnotherapy?
There are a number of psychological, physical disorders, as well as emotional problems that can be treated using hypnotherapy. They include the following:
—Relieving pain in dentistry and surgery,
—shortening the delivery stage of labor, thus reducing the need for pain killers,
— can help ease the suffering of the disabled people,
— can help ease the suffering of people who are suffering from terminal illnesses, such as cancer,
— can help people overcome addictions, including alcoholism and smoking,
— it also helps to treat bulimia,
— it helps people to overcome all kinds of phobias,
— it helps children to stop bed—wetting as well as chronic asthma,
— it helps teenagers stop stammering as well as blushing, both of which can make their lives miserable,
— it helps people deal with panic attacks as well as obsessive compulsive behavior,
— it helps people deal with stress—related problems, including insomnia,
— it helps deal with conditions that are usually exacerbated by tension, such as psoriasis, irritable bowel
syndrome, eczema, and sweating,
– It is also useful in treating tinnitus as well as clicky jaws.